BOOST YOUR PHYSICAL CAPACITIES,
MAINTAIN GOOD HEALTH
BOOST YOUR PHYSICAL CAPACITIES, MAINTAIN GOOD HEALTH
Eric Lafargue in the communities of Capbreton, Hossegor and Seignosse, offers you courses of tai chi chuan, (Chen style) a martial art and health discipline that he learnt in China with the master Chen Xi Peng and his daughter, master Xuejiao, who lives in France.
Surfing instructor and a former Aikido practitioner, Eric came to the conclusion that taichi enabled him to improve his surfing performance. It was with the idea of boosting his physical capacities and to maintain good health that he continued his training, while at the same time respecting the martial art aspect.
Tai chi chuan is very like Kung-fu whose movements, carried out slowly and with precision, aims at the martial efficiency as much as with the health of body and mind.
Ki Surf School claims convivial and stressless practice for the well-being of everybody, respecting the capacities and aspirations of each individual.
KI SURF SCHOOL METHOD
► Mastering of coordination and release to manage day-to-day stress and to experience well-being in the body.
► A more martial area to optimise one’s physical capacities for the benefit of other sporting activities, such as surfing (fluidity, soupleness and letting go).
Improve your surfing performance with a specific training system based on the sequences and movements coming from tai chi chuan.
THE TAICHI COURSES
Ki Surf School propose initiation of taichi courses, discovery weekend, and 5 days-training-courses. It is possible also to follow a specific taichi training program for improve your surfing skills (Ki Surf) or to get private lessons.
A 5 days course to learn a part of the tai chi chuan form (set of taichi mooves) and the basics of the Chen style.
Come try this martial art, the tai chi chuan, Chen style, source of many benefits.
5-DAYS TAICHI COURSES 2020
► Springtime courses: From monday 13 to 17 april (1h30 x 5d)
► Summer courses: From monday 06 to 10 juli (1h30 x 5d)
Outside this fixed dates, it is possible to get other taichi courses, subject to availability. Thanks to contact us if you have specific expectations, we will do our best to satisfy you.
Bad weather, winter time, it’s not always possible to surf. That’s where tai chi chuan becomes interesting to keep fit and to maintain his physical habilities !
The wide and harmonious movements of Tai Chi Chuan disolve everyday tensions and back problems for a reappropriation of body and mind.
Classes last 1h30, 1 to 2 times a week, indoor or outdoor (depending on weather).
Ki Surf School boasts a friendly and stress-free practice for the well-being of all, while respecting everyone’s abilities and aspirations.
BIG GROUPS AND COMPANIES : MAKING PROGRESS TOGETHER WITH TAICHI
In the communities of Capbreton, Hossegor and Seignosse :
Ki Surf School offers you surfing courses and tai chi chuan (Chen style) for convivial, stressless practice.
Conference room on the seafront for seminaries and tai chi chuan practice, with “Casino Capbreton”
Taichi walks and discovering nature.
HOMOLABORIUS VS OCEAN
For convivial and enjoyable practice : making progress together taking into account the profile and capacities of each individual (different type of learning methods).
► Incessant changes in the ocean make surfing a discipline which teaches how to adapt to the present moment (the surfer turns himself around the waves, he doesn’t attack them head-on). The adrenalin and euphoria of sliding, as action motors, changes urgent situations into postive stress management.
► At the same time, Taichi allows a state of calmness to exist to make an appropriate reply to external agressions (when tense, the body and spirit become inoperational).
► Tai chi chuan is part of kung-fu whose movements, carried out slowly and precisely, aims at martial efficiency as well as health of body and mind.
LEARNING ABOUT FREEDOM, WITHIN THE RESTRICTIONS OF ONE’S ENVIRONMENTt
► As in every company, freedom takes place within limits of security and knowledge of the environment.
► Every learning experience, and even more so in martial arts, is based on the idea of discipline, not that of restriction but positive discipline which enables the instructor a little space.
Balancing on a surfboard, as well as the balance demanded by the postures and Taichi movements impose also on the body a postural rigour which contributes to body balance for better health (back problems, bad respiration psychosomatic illnesses …)
TAICHI : DEVELOPMENT OF THE CHILD AND YOUNG ADULT
Tai chi chuan is not a keep-fit form of gymnastics for older people. Neither is it an esotheric discipline, nor a type of yoga or meditation.
Taichi is definitely part of Chinese energetic arts and constitutes, by this title, a health discipline. But is also is part of the kungfu family. More precisely, internal kungfu which calls for avoidance techniques rather than brute force.
For this reason, tai chi chuan is practised in China from a very young age and Ki Surf School wishes to promote these virtues of taichi in the psychomotor development of the child and young adult.
► Development of coordination, mastering one’s body in space.
► Work on balance and posture.
► Improvement of breathing capacity and suppleness.
► Connecting movements with their martial application with enjoyable practice.
PSYCHOLOGICAL, SOCIOLOGICAL AND EMOTIONAL DEVELOPMENT
► Learning to channel and manage energy.
► Working on concentration and the strengthening of observational capacities.
► Respect for appropriate discipline in respect of martial arts.
► Respect for others by defensive and martial art games, control of excitability and agression.
► Managing timidity by interaction with other children : movements carried out all together or in pairs.
► Sensorial stimulation by rooting oneself and learning of complex movements.
TAICHI COURSES RATES
|Group courses 1 hour||15 €|
|Classic 5 day training (1h/day)||75 €|
|Private course 1 hour (1 or 2 people)||50 € / 70 €|
|Club all year round 1 to 2x per week
|30 € / 84 €|
COMBINATED (TAICHI + SURF) RATES
|TAICHI training (5 days)
+ 1 surfing discovery session
|5 days TAICHI and surfing training
(1h TAICHI + 2 h Surfing)
BIG GROUPS RATES
|Group courses 1 hours||13 €|
|Classic 5 day training